Progressive Resistive Exercise for the Pelvic Floor  
A Medical First for Men and Women!  
Expanding Best For Life Options
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MPT - Frequently Asked Questions 
 

Clinical professionals have traditionally prescribed exercise for difficulties of the pelvic floor. New advances in technology has discovered ways to add progressive weight resistance training to traditional methods of treatment, greatly increasing the muscle’s strength and in a much shorter time.

The Maximum Pelvic Trainer™ (MPT)

The MPT is a medical device designed specifically to strengthen the pelvic floor muscles of men and women. The MPT takes the traditional pelvic exercise and adds the principles of progressive resistance weight training. Those for whom the MPT is recommended are a diverse group and commonly include patients preparing for or recovering from prostate, colon or bladder surgery; suffering with diabetes; experiencing fecal or urinary incontinence; or seeking relief from lower back pain. Others have used the MPT simply to gain strength and control for personal reasons.

The MPT is a FDA registered medical device designed specifically to strengthen the pelvic floor muscles of men and women where the FPT is not a viable option.

Maximum Effectiveness With Minimum Effort

The Ralston Group began operations around the patented Feminine Personal Trainer(tm) or FPT. This is the first product to apply the principles of true weight training for the pelvic floor muscles of women. After numerous requests from health care professionals to offer an option for men, the design team working with leading clinical researchers and physical therapists developed the Maximum Personal Trainer or MPT.

The MPT holds the promise of revolutionizing the treatment and/or recovery of prostate, colon and bladder surgery, while improving the quality of life for diabetics and trauma patients. Even though the MPT was designed for men, women are also using the MPT. Certain medical conditions may exist preventing women from using the vaginal FPT. In these cases, women are still able to receive the same strength training benefit with the MPT.

General product questions
How does the MPT work?
Why should I consider using it?
What is “Progressive Weight Training?"
Who should consider using the MPT?
What is “Retraining” the Pelvic Floor?
What is biofeedback?
How soon will I see results?
How long does it take to perform the exercises?
Can I ever quit using the MPT?
Is there any discomfort?
Is there any other method of weight training for these muscles?
Can women use the MPT?
How much does it cost?

The Solution Begins with You

The pelvic muscles are the third most important muscle group in the body, preceded only by the heart and diaphragm. Your health care providers should be able to answer your questions, or you may call our knowledgeable, understanding counselors. We hope you will take this first step to improving your quality of life.

Progressive Weight Training
For Pelvic Muscles

The Benefits Will Surprise You

Control
Confidence
Strength
Quality of Life

The Maximum Pelvic Trainer comes with:

MPT Exercise Unit
Progressive weight system including two sizes of additional weight disk
Instructional Video
Written Instruction Manual
Carrying Case

Adding weight resistance to any muscle greatly increases the effectiveness of exercise, and the pelvic muscles are no different. They will respond quickly and dramatically to weight training. If you want to maximize the effectiveness of your current course of treatment, ask your health care professional about pelvic exercise with the MPT.

Patients agree

My circumstances compelled me to try the MPT, and I have to admit to being reluctant at first. However, my experience and my results have been very positive. I chose to do my exercise in the privacy of my shower, and my first session showed me how out of shape I really was. I now see progress every week. What a difference the MPT is making in my life. E.R.

I believe that not only people with my condition but every person can benefit from using the MPT. I cannot even begin to describe the differences that increasing strength and gaining control has to offer. You have to experience it to believe it. M.M.

The MPT exercises my pelvic floor muscles and I noticed a difference within the first week. The problem I had with constipation disappeared, and the pain I was having in my lower back eased. R.P.

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General Product Questions

How does the MPT work?

The secret of the MPT system is in the inter-working of the progressive weight system and the tapered sides of the product. The device is inserted slightly into the rectum and a series of contractions are performed; the tapered sides cause the product to be pulled upward. While this occurs, several important actions are taking place. First, the weight is being lifted. Second, the muscles are constricting on the diminishing diameter of the tapered sides. Third, the entire floor from front to back is lifting weight and receiving a workout. Finally, the nerves of the floor are being stimulated.

To receive the benefits of weight training, upward movement of the pelvic floor must be resisted by the weight This is the only way to strengthen pelvic floor muscles of men with resistive exercises, whereas women may use either the MPT or the FPT.

The MPT is used in a standing position and the resistance is increased by adding a series of weights to the end of the device. The progressive resistive program is begun by using the main unit without additional weight. This provides eight ounces of resistance. A method of adding a series of weighted disks to the base of the MPT allows the patient four different weight levels. When a patient’s strength allows, weights are added up to a total unit weight of 16 ounces. Each level increases the weight by 25%.

Adding weight as strength progresses is the foundation for rapid strength gains and offers a customized program for each user. Patients are able to train and progress at their own pace and to reach maximal potential in minimal time.

Why should I consider using it?

Health care providers may have recommended our product to you because they recognize the advantages of progressive weight training, biofeedback and retraining the pelvic muscles. The combination of these aspects leads to stronger muscles in less time. Exercise professionals support the principle that adding weight to exercise improves results and decreases the time required to reach your goals. Given the choice, wouldn’t you prefer improved results in less time?

What is “Progressive Weight Training?”

Simply put, progressive weight training is the ability to add additional weight as strength increases. A patent-pending method of adding a series of weight disks to the base of the MPT allows the patient four different weight levels. Adding weight as strength progresses is the foundation for rapid strength gains and offers a customized program for each user.

Who should consider using the MPT?

Strength training for the Pelvic Floor is widely accepted by the medical community for treatment of:

Prostate Surgery Recovery
Bladder Surgery Recovery
Urinary Incontinence
Fecal Incontinence
Lower Back Pain
Improving Pelvic Muscle Control
Preparing for Pelvic Surgery
Chronic Pelvic Pain
Diabetic Side Effects
Accident Recovery

The MPT may be used in conjunction with:

Pelvic Surgery
Electrical Stimulation
Pharmaceutical Treatments
Clinical Biofeedback
Magnetic Therapy
Spinal Manipulation

What is “Retraining” the Pelvic Floor?

As an athlete progresses in his training, both his strength and skill increase. The same is true for the pelvic floor. When you first begin using the MPT, performing a proper contraction will require focused attention. However, after only a few sessions, you will notice that the process becomes more natural. You will not have to “think” about it as much, and soon the exercise will become almost effortless. At that point, you have “retrained” the muscles.

What is biofeedback?

Biofeedback has long been used by the medical profession as a primary means of retraining muscles of the body. As you perform a contraction, you will feel the product move up and inward. As the device moves, you have confirmation that you are doing the exercises correctly and are gaining strength. Biofeedback simply gives the patient a physical measure of a performed action.

How soon will I see results?

Research indicates that strength levels can increase by 50% in the first week of use—a result many times faster than with traditional exercises. Most patients begin with no weight attached but, within a week or two, are ready to move to the next of four different levels. This progress should continue to grow on a consistent basis.

How long does it take to perform the exercises?
At first, you may become fatigued after only a few minutes. Soon, you should see your stamina and strength will increase. As standard practice, we do not recommend exercising for longer than 10 minutes every other day.

Can I ever quit using the MPT?

You can quit at any point in the program. However, as with any exercise program, you would begin to lose muscle tone. Once you have reached your initial health goals, the pelvic health maintenance program (included with the MPT) requires only a few sessions per month.

Is there any discomfort?

Typically there is no discomfort. In fact, most patients are surprised by how simple the entire process is. It is possible, however, that certain conditions such as hemorrhoids may cause discomfort.

Is there any other method of weight training for these muscles?

No. To receive the benefits of weight resistance training, the weight must sit on top of the pelvic muscles. At this point, we know of no other product offering progressive resistance training, biofeedback and retraining for the pelvic floor in men.

Can women use the MPT?

Yes. Women have the additional option of using the Feminine Personal Trainer™ (FPT), however, physical conditions occasionally prevent the vaginal use of the FPT. In those cases, many health care providers recommend the MPT to women—with similar positive results of the FPT.

How much does it cost?

The cost of the product is only a fraction of the typical medical treatment while the product and its benefits will last a lifetime. There is no hidden or additional cost associated with the MPT.

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